Fat Burning Plyometric Exercises

People engage themselves in various form exercises and for various reasons. Exercises are very important for our bodies. They are beneficial for a healthy lifestyle. During the process, your body requires a lot of energy and this helps in the metabolism of the available fats to meet the energy requirement during the exercises.


Double jump

Start by squatting then position your legs such that they are one foot apart. This should be followed by jumping up and landing down with your right foot forward. Jump up once more this time landing back to your original squat position. This is then repeated making the left leg compete for one rep. Practicing this for 45 minutes is enough in toning your legs, hips, and abs.


Plie squat jump

This exercise helps in toning down your legs and abs. You should get into a squat position with your feet shoulder being a width apart with the hand clasped just in the chest’s front. You can now jump while tapping your heels together just before landing. Try to attain the maximum height possible. A repeat of this process for about 30 minutes will be enough.


Skater jumps

Skater jump helps in enhancing your glute muscles and quadriceps thus increasing the lateral strength. Start by squatting and then ensure that the legs are closed with much of your weight being on the right leg. Your right leg should be pushed in the opposite direction and then land softly on your left leg. You may repeat the process with the leg now completing one rep.


The lateral lunge

Lateral jump is an imperative exercise which is superb in strength building as well as toning down of your abs, legs, and hips. It is the best exercise which can give the maximum sweating without having any injury risk.


Broad jumps

The broad jump is meant for strength building and works well on the glute and quadriceps muscles. You should squat first with the feet partying at the shoulder length and then jump up energetically. Finally, you can land on the ground. You can repeat the process until you are completely exhausted.you can perform the exercise in twenty sets.


Box jumps

Most people practice this right from their childhood. Try to find a box keeping your height and strength in mind. In performing the box jump, you should get into squatting position and then jump so as to land right on the box and finally land on the ground. To get the best results, you should repeat this process in sets.



Lie down on the floor while facing down. Ensure that your palms are next to the chest and the toes are facing down. Then perform an upward push and swiftly place the left foot between the hands and get into the squatting position. This kind of exercise works well on most of the body parts: triceps, buts, legs and shoulders. This makes it to be a complete body exercise.

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